Just make sure you're getting enough fat. I didn't clear up the rest of my problems, (including excess weight) until I made sure to get TONS of animal fat every day. Trust your body. When you've had enough fat your body will tell you. And if you've not had enough, you'll still feel like eating.
Just make sure you're getting enough fat. I didn't clear up the rest of my problems, (including excess weight) until I made sure to get TONS of animal fat every day. Trust your body. When you've had enough fat your body will tell you. And if you've not had enough, you'll still feel like eating.
Okay, I will focus on the fats. Knowing that without enough fat we will keep eating, and eating the things that will make and keep us fat it's really clear that the 'animal fat is bad for you, but here you can have all these seed oils instead' narrative we were taught when i was a kid was clearly to get us to make ourselves fat, sick and in some cases dead.
Just make sure you're getting enough fat. I didn't clear up the rest of my problems, (including excess weight) until I made sure to get TONS of animal fat every day. Trust your body. When you've had enough fat your body will tell you. And if you've not had enough, you'll still feel like eating.
Okay, I will focus on the fats. Knowing that without enough fat we will keep eating, and eating the things that will make and keep us fat it's really clear that the 'animal fat is bad for you, but here you can have all these seed oils instead' narrative we were taught when i was a kid was clearly to get us to make ourselves fat, sick and in some cases dead.
The animal fats will HEAL your body, correcting mitochondrial function. They also enhance you Vitamin D, E, A, etc. It's ALL good;-)